Friday, 15 March 2013

Fitness Freak Friday - Week 7 - Finding My Mojo


Finding it hard after the triathlon to find my exercise mojo. Not sure what my next fitness goal will be. Too many to choose from. Another tri? Take my running distance back up to regular 10km runs? Train for a half marathon? Focus on weight training?

Too many decisions!

Mr Hausfrau left for Germany tonight <insert sad face here> I think I'll keep myself busy at the gym trying to decide while he is gone.

This is what my week looked like.

Rest day

5km interval run on the treadie
Switching speed every 500m.
10.5kph, 11kph, 11.5kph, 12kph, 12.5kph, 10.5kph, 11kph, 11.5kph, 12kph and then just for giggles the for the final 500m I took it up to 13.5kph.

Our Sunday ride ritual didn't happen today as we slept in until 7am and then it was raining! Bugger! Took myself to the gym in the arvo instead.
30 minute Elliptical work out (5km)
30 minute stationary bike work out (16.3km)

Weight session - legs

20 minutes on the Cross Trainer before my Body Balance class

Really wasn't feeling up to anything today but decided it would help to realise some stress so warmed up with a 3km run and then a 300m swim

Mr Hausfrau is off work today as he flys out to Germany tomorrow.
We had plans for a big bike ride but the weather decided to rain down on our plans! My back is a little sore so I spent some time doing some yoga stretches. Bliss!


What did you get up to this week?

More importanly - Would you be jealous if your husband went overseas without you???

If you're able to help support my epic ride to conquer cancer click here

You can also follow me on
Twitter | @AussieHausfrau
Instagram | @aussie_hausfrau

If you've been following me on facebook you may or may not know that I have registered for a 220km bike ride  for the Perth Ride to Conquer Cancer in 2013. This is a cause close to my heart as I have lost some very special people to this horrible disease. As part of my entry I need to fund raise a minimum of $2500 to take part in the actual ride. I really hate asking for donations but I've been told that it's the only way! Do you have a spare $2? Every little bit helps. All money raised will go directly to support cancer patients and their families and all donations $2 and over are tax deductible. Thank you!!

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